Hypnotherapy for Depression
Hypnotherapy for depression in Sutherland Shire, Sydney or Online
Consistent, Reliable and Long Lasting Results – Issues are usually completely resolved in 6-8 sessions
Statistics tell us that one in seven Australians will experience depression at least once in their lifetime, and depression can greatly affect your mental health and quality of life. What better time to deal with your depression than NOW?
You might be thinking: “That’s the way I am. I’ve already tried a few other types of therapies, counselling, and other things with little results. Can Hypnosis really help me with depression?” Our answer is a resounding YES!
The world leading expert on depression, Michael Yapko, is also one of the leading figures in hypnotherapy, having written several books on how hypnotherapy can greatly help with depression.
Depression or major depressive disorder is not caused by one single factor, but instead is the consequence of several smaller components. This is why therapies that focus solely on the past have been proved to be far less effective that therapies focused on the present and the future.
Having a series of smaller issues to deal with, instead of a big one, makes the recovery easier and faster. Our clinical hypnotherapist will help you uncover, deal and adjust all these factors so that you can get back to living a life far better than the one you currently imagine free from the feelings of depression.
Why Consider Hypnotherapy for Depression?
With hypnosis for depression, we will teach you and your subconscious how to:
- Deal successfully with and let go of negative emotions like sadness, hopelessness, and depression.
- Get yourself out of a depression loop.
- Re-centre yourself almost instantly.
- Get back in control of your mind. If you are not running your mind, your mind is running you.
- Adjust your perspectives to more positive and useful ones.
- Quieten the inner voice that sees only bad things in life.
- Develop a realistic and positive view of the future.
- Deal with the many unknowns of life in a positive and effective manner.
- Develop self-esteem.
- Trust in yourself and your capabilities.
- Get yourself in a state of mind where you have full access to your capabilities.
- Take action when appropriate.
- Create and develop high quality relationships.
- Accept the good, the bad and the unknowns of life.
- Learn to be in the present and enjoy life.
There is a vast amount of thorough and credible research that shows that Hypnotherapy is one of the most effective ways to treat depression. For instance, in a 2018 study on depression, Milling, Valentine, McCarley, & LoStimolo concluded:
“Hypnosis is increasingly used as a treatment for depression and is as effective at relieving symptoms of depression as psychological interventions attempting to treat patterns of distorted cognition. Hypnosis appears to help in several ways. By reducing the symptoms, it helps build coping skills, shifts focus from feelings to thoughts, and can help reframe difficult situations.”
Imagine living a life where you can enjoy the present and look forward to a future full of wonderful possibilities, knowing that you will be able to deal with everything that life brings you.
This is our commitment to you.
Clinical Hypnosis for Depression In Sutherland Shire
If you have any questions, have a look at our resource pages or organise a free 15 minutes phone consultation. When you are ready, book your hypnotherapy session on our online booking system.
I met Nic at a quite low point and it truly changed my life. He helped me work through some very difficult issues concerning my depression and anxiety. He is very patient, understanding, and non-judgmental which really put me at ease and allowed me to truly open up and tackle difficult issues in a safe and comfortable environment. He made himself available through Zoom calls (as I live quite far away) and I will forever be grateful for the guidance he provided me.He even taught me the power of mediation and some very important spiritual life lessons, which has been a big part of my life now and is something I practice and apply daily. I've made some incredible breakthroughs thanks to Nic.
I have been in limbo and anxious feeling for a very long time without understanding the trigger. And I took a chance by contacting Nick who right away made himself available for having zoom sessions with me.Nick’s ability to pinpoint my main issue, complimented by his humbleness, has amazingly led me into some realisation that I would never been able to figure out myself. He is very articulate, gentle and compassionate. Nick made several recommendations for me to improve my wellbeing and sanity through his precious guidance on how to see things from different and better perspective. The hypnotherapy session was another highlight. He made me feel so relax, and allowed me to reach my most inner sense without even me noticing it. My vision is growing and now I have much better perspective in life and in many aspects, personally and professionally.Thank you, Nick. You are such a compassionate and gifted soul and I am honoured to know you.
Nick is an incredible hypnotherapist who really manages to get to the bottom of the underlying issue by deeply listening first and then very specifically targeting the issue of concern. The effect even after a few sessions were remarkable and finally helped me overcome my deeply ingrained fear of failure and need for perfectionism that have been holding me back so many times especially in my professional life. I wholeheartedly recommend Nick to anyone who would like to take their own personal development to the next level.
In a single session, Nic helped me quieten negative voices that have been tormenting me for decades. These voices have practically disappeared and my mind is a far more peaceful place. It really is quite miraculous. I'm completely sold on the power of hypnotherapy and Nic's mastery of it.
If you ask me, this is the most powerful type of therapy that exists, and it is in exceptionally good hands with Nic! Nic is a wise, kind, and peaceful man. He helped me greatly with some social anxiety that I was carrying around with me for too long. After the first session I was already feeling 60% better and it was a matter of 2/3 extra sessions for me to feel like that issue was fully resolved, and I could finally carry on with my life more freely.I have seen Nic helping some of my friends as well and he did an amazing job with them, too. He makes you feel comfortable and safe and will work together with you, with an effective and targeted approach.I would recommend him to anyone who is struggling with a personal issue and does not want to spend years and years in therapy, but rather values his/her time and wants to embrace life fully now.
How and why hypnotherapy for depression works
Hypnotherapy for depression has been proven to be one of the most effective treatments for a wide range of psychological and physical conditions. This is why it has been officially recognised by conventional medicine as a highly credible, reputable and effective tool for more than 60 years.
From a study conducted by Alfred Barrios PhD in 2010, reported in American Health Magazine
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